Life events

Strengthening mental health

Taking care of your mental and emotional health is one of the best things you can do for yourself, and you don’t have to do it alone.

Whether you want to build resilience, manage stress and burnout, work through anxiety, depression, or substance use, or just want to talk to someone who understands, support is available. You, your eligible dependents, and household members can connect with a licensed therapist or coach through Lyra. You’ll also find coaching for parents and other resources to help you prioritize your mental and emotional health.

Need help now?

If you need immediate help, contact the crisis support line.

Support

Through Lyra, you, your eligible dependents and household members have confidential access to:

  • Up to 16 sessions per person per year with a Lyra therapist or coach (virtual or in person)
  • Care navigation
  • Medication management (available to PPO members)
  • An online resource library for self-guided care, including meditation, soundscapes, and journals
  • Courses and other group learning events
  • Work/life resources, including legal services, financial services, identity theft services, and child, elder, and pet care

Lyra’s therapy and coaching sessions are provided at no cost to you, and they are completely confidential. Medication management is subject to deductible, copay and coinsurance.

Coverage

If you need additional care beyond the 16 free sessions or if you need medication management from a Lyra provider, services can be billed through your medical plan if you’re enrolled in the Traditional PPO or Health Savings PPO.

Additionally, your Illumina medical plan covers mental health and substance use services, including:

  • Therapy
  • Psychiatric care
  • Inpatient and outpatient treatment
Check with your medical carrier for coverage details and provider networks and review your prescription drug benefits if your doctor recommends medication.

Plan

Maintaining your mental health takes consistent effort. Take time to stay proactive with preventive care and regular check-ins with a therapist and keep in touch with your Lyra mental health coach for ongoing guidance.

This website provides an overview of the benefit plans and programs available to eligible Illumina, Inc. employees. It is intended for informational purposes only and does not create any contractual rights or entitlements. If there is any discrepancy between the information on this site and the official plan documents or insurance contracts, the plan documents or contracts will govern. Illumina, Inc. reserves the right to add, delete or change any of the benefit programs at any time, for any reason, subject to applicable law.